Supporting the Sisterhood Part 2

In my quest to provide healthy, quick, and easy recipes to new mamas, here is the second installment with a fabulous easy recipe for homemade pizza dough. I love this recipe because it is so easy to include a plethora of vegetables to spice up the flavor and add to the health benefits. Think broccoli, red peppers, spinach, etc. Prepare the dough in the morning (when babies like to sleep the most) and roll, add toppings, and bake for dinner (when babies tend to be the most fussy). Add a salad and you have a full, healthy meal! Enjoy!

Ashley Treadwell's Easiest Pizza Dough Ever:

4 cups of flour (I use 1 c whole wheat and 3 cup white)
2 1/4 tsp (or one packet) yeast
1 Tbsp kosher salt
2 Tbsp olive oil
1 3/4 cup warm water

Add all dry ingredients to food processor and pulse to mix. Turn processor on and add olive oil. Add water slowly until dough forms a ball (you may not use all the water)
Let rest for 2 minutes.
Process for an additional 30 seconds.
Turn dough out onto floured surface and knead until elastic and smooth (1-5 min). Put into oiled bowl and cover with saran wrap and leave to rise - 1-2 hours (or all day).

When you are ready to cook the pizza, divide the dough into 2 balls. Roll the dough, on a floured surface, into a circle. Add jarred sauce and pre-shredded cheese.

To cook: place pizza dough of a floured cookie sheet or pizza stone. Precook dough at 425 for 5-10 minutes. Then add the toppings and bane for an additional 10 minutes or so.

Supporting the Sisterhood

As a mom of a new baby, or a mom with any small-aged children, it can sometimes feel impossible to have any energy left to create a homemade meal. However, the best way to support your health, and your children's health, is with non-processed, homemade, healthy meals. So where can you find recipes for these meals? From the sisterhood! Here is your first recipe. I will be collecting recipes over the next few weeks and posting weekly on my blog, so that you will have a one-stop resource of quick, easy, healthy meals you can make to support your health and sanity. Enjoy!

If you have any to add to the collection, please feel free to post!

Baked Chicken and White Beans

From: Liz Ingle

2 large or 4 small chicken breasts (soaked in marinade for at least 1 hour)

1 can of Great Northern White Beans, rinsed and drained

½ small brown onion, diced

1 teaspoon white wine vinegar

1 tablespoon, plus ½ tsp. olive oil

1 teaspoon oregano

1 tablespoon water

Pinch of salt

Pinch of pepper

For marinade:

½ cup lite Italian dressing

½ teaspoon salt

¼ dry white wine

Directions:

For Chicken: Combine ingredients for marinade in a Ziploc bag, whisk together and add chicken to bag. Soak for at least an hour or up to overnight. Preheat oven to 365 degrees, add chicken to baking dish with a small portion of the marinade, cover with foil and bake for 30 min or until juice in chicken runs clear.

For Beans: In a medium saucepan, add 1 tablespoon olive oil over medium heat. Add diced onion and sauté until translucent. Add drained canned beans; stir to mix onions and beans. Add remaining olive oil and water. Heat ingredients together for a couple minutes, then reduce heat to low. Add the vinegar, oregano, salt, and pepper. Cover and let simmer on low until beans are soft and warm, approximately 5 – 10 min. Add additional water if needed (bean mixture should be moist so as not to burn in the pan).

Does traveling cause a dip in milk supply?

A close friend of mine was at a breastfeeding support group recently and was told that many moms see a dip in their milk supplies when traveling with their babies. My friend speculated that this may be a reaction to the stress of traveling with an infant. I told her I would look into this, since I couldn't fathom why traveling would make a mom's milk supply decrease. A mom's milk supply could surely decrease when traveling WITHOUT her infant, but why WITH her infant? After some internet and article searching, I couldn't find any scientific reasons that would cause this phenomenon. But, since a few moms have seen this happen, I thought I would offer some advice on how to make sure that this doesn't happen to you.

5 WAYS TO MAINTAIN YOUR MILK SUPPLY WHEN TRAVELING WITH AN INFANT

1. If traveling by plane, nurse your baby during take-off, landing, and turbulents. This will relieve the pressure in your baby's ears, thereby relieving your stress level.

2. Keep to your baby's regular feeding schedule. If this means you will have to nurse in public, practice before you go on your trip so that you are confident and comfortable. A baby wrap is a great way to nurse discreetly in public.

3. If you plan to go out and have someone else watch your baby, pump before you leave so that you are not full and uncomfortable while away from your baby. A hand pump should suffice for this moderate use.

4. Some babies have a difficult time sleeping away from home, so plan to take a few naps during your trip, so that you can make up for some lost sleep during those restless times.

5. Don't plan too many activities during your trip. Try to keep your stress level down, which will preserve your milk supply, making for a happier, more content baby....maybe even a rested and relaxed mommy!

Happy travels!

Obstacles to Breastfeeding

I just found the most amazing web site, called Best for Babes: Giving Breastfeeding a Makeover. What I love about this site is that the authors candidly talk about all of the ways in which women are sabotaged into failing at breastfeeding. The authors, Bettina Forbes and Danielle Rigg, don't point fingers at moms and shame them into guilt, like so many web sites and articles do. Instead, they explain the barriers and lack of support moms receive, which is so much more productive and accurate. For example, why is breastfeeding viewed to be so difficult now? Why are women constantly worried about milk supply? Why are healthy babies given bottles of formula in the hospital for no medical reason? These "booby traps", as the authors cleverly call them, are what cause moms to lose self-confidence, doubt their intuition, and eventually give up feeding their babies the best nutrient possible....breastmilk.


So how does a mom overcome these "booby traps?"

• Become aware of the cultural and institutional "booby traps" and learn how to avoid them.


• Assemble, what the authors term, your A-Team - breastfeeding-supportive OBGYN/Midwife, pediatrician, Lactation Consultant (IBCLC), Hospital/Birth Center.


• Prepare yourself - Create a birth plan that is conducive to breastfeeding, practice skin-to-skin once the baby is born, plan to feed on demand, know who to ask for help.


• Find your local and cyberspace resources - Have a list of breastfeeding support groups, lactation consultant referrals, and non-sabotaging web sites that can offer assistance and support, without the "booby traps."


• Check out all of the other articles and blog entries on Best for Babes.

The only way we, as women, will be able to overcome the institutional, cultural, and familial obstacles to breastfeeding is by supporting one another and educating those who sabotage our goals. Rock on, Best for Babes! I am so happy you exist!

Best chili recipe EVER

My friend, Bree, is an absolutely amazing cook. She is also the queen of easy dinners that can be made super fast with no fuss. This chili is outstanding and can be made around lunch time, so by dinner time your house has a wonderful aroma and all you have to do is set the table. Enjoy!

Bree's Awesome Chili

1 yellow onion, chopped
2 garlic cloves, minced
2 tbsp extra-virgin olive oil
2 lbs ground beef (although I love to use bison meat....super low in fat and delectable!)
28oz canned diced tomatoes
1 can pinto beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can great northern beans, drained and rinsed
1 tsp dried parsley
chili powder (to taste)
1/2 jar of favorite bar b q sauce
1/4 cup instant coffee
honey (taste)
Salt and pepper (to taste)

Saute onions, garlic, and olive oil over medium high heat until onions are soft. Add the meat and cook until browned. Add the rest of the ingredients and simmer over low heat for 1-5 hours. Taste the chili 1/2 way through and adjust seasonings, bar b q sauce, coffee, and honey to taste.

Serve with shredded cheese, sour cream (or greek yogurt), and chips (or corn bread.)
Freeze and left overs for up to a month.

Why is my baby so fussy in the early evening?

The "witching hour" is what my mom calls it.....that span from 4pm-7pm when babies just fuss and complain and want to be held nonstop.

Why does this happen?
During the first few months of life, babies can be very fussy right around dinner time. Some studies say that this is because young infants become overstimulated very easily and that by the late afternoon they are just completely exhausted from the day. Others hypothesize that this is one of the most energy-filled times of the day. Partners are coming home from work, siblings are home from school, dinner is being made, the TV might be on....that is a lot of commotion for a baby to process. For breastfeeding moms, excess breast milk that accumulated while "sleeping" at night has dwindled and now the baby is removing the milk as it is being made, which may slow down the flow of milk. Lastly, babies are fussy during these hours because they want to eat....they are trying to load up on calories, so that they can sleep for a longer chunk of time at night.

What can I do to get through it and still keep my sanity?
1. Breastfeed often. Lots of small meals during these hours may equal one large feed, which will allow your baby to hopefully sleep a little bit longer.
2. Wear your baby. My son hung out in a baby carrier from 4-8pm every night from 6 weeks until 3 1/2 months. This way, I could bounce him, sing to him, soothe him, and feed him while still preparing dinner, eating dinner, and bathing my older son.
3. Prepare dinner in the morning. Babies are usually calmer in the morning before overstimulation sets in. Use your crockpot, make casseroles and chili, make larger portions and freeze the left-overs. This way, dinner is one less thing you have to think about during your baby's fussy time.
4. Take a breath. Your baby's late afternoon fussiness should subside between three and four months of age. Then she/he will begin to enjoy attention and engagement during these hours.

Babywearing 101

By: Kim Kaplan, Guest Blogger

I think any discussion of new motherhood and breastfeeding should include information on babywearing. I know for me, wearing my babies is not only an incredible time-saver, but it’s also an essential part of my whole parenting style.

If you do a little research, you’ll quickly see that the benefits of babywearing are numerous and wide-ranging. Dr. Sears will tell you that worn babies cry and fuss less (I know for me, both of my girls would instantly fall asleep when they were wrapped for the first several months of their lives). Babies who are worn spend more time interacting with people at eye level, helping them to develop speech and social skills, and the rise and fall motion of their wearer’s gate helps them to improve their balance.

Babywearing can be especially helpful right when your baby is born. Kangaroo care, or wearing your baby skin to skin, can help regulate a newborn’s body temperature and encourage milk production. Having your baby right next to your breast will encourage her to nurse more frequently and will help you learn to respond to her signs of hunger quicker. And babywearing gives you free hands to get things done and feel like you’ve accomplished something more than surviving those first few weeks and months. It also gives other caregivers a chance to have a close physical bond with the baby and really feel connected. Parents, grandparents, older siblings, and friends can all safely wear the baby and have some special snuggle time.

Plus, babywearing allows you to take your child places a stroller just can’t go, like on a hike through the mountains or on a long walk down the beach. For me, wearing my babies has become a part of life. It’s a way for us to feel more connected, for me to nurse on the go, for my husband to get some work done around the house while still helping with the kids, for us to keep the kids safe while we navigate a busy airport or famers market, and a million other reasons.

CHOOSING A CARRIER

So, if you’re convinced that babywearing is for you, the next step is choosing a carrier. The main types of carriers are pouches, ring slings, wraps, soft structured carriers, and mei tais. Below I’ve given some information on the different types of carriers. Different people prefer different carriers, so if you can, it’s best to try out a few before deciding on a carrier.

Pouches

A pouch is just a loop of fabric that goes around your body and has a pocket to nestle the baby in. Pouches are best for young babies because they only go over one shoulder. The bigger your baby gets, the less comfortable one-shoulder carriers are going to become. However, for small babies, pouches are good because they are easy to put on and provide an easy pop-in/pop-out for baby. Be careful with pouches, though. They must be fitted properly and you must make sure that your baby’s airflow is not limited. See the section below on safe babywearing for more info.

Brands: Peanut Shell, Kangaroo Korner, Hotslings

Ring Slings

A ring sling is a long piece of fabric that is looped around 2 metal rings. You pull the fabric through the rings to create the pocket for your baby. Like pouches, ring slings usually go over just one shoulder, so they can get uncomfortable with a bigger baby. Ring slings take a little more time to put on, since you’ll need to adjust the rings, but they don’t need to be fitted so they’re easier to share. Ring slings can be very pretty and the tail of the fabric is great to use as a nursing cover or a sunshade.

Brands: Maya Wrap, Sakura Bloom, Sleeping Baby Productions (SBP)

Wraps

A wrap is just one long piece of fabric that you tie around yourself and your baby. Wraps are probably the most versatile of all carriers. You can use a woven wrap from the newborn stage all the way up through toddlerhood. If you can survive the wrapping learning curve, a wrap can be your best friend. There are actually 2 varieties of wraps: stretchy and woven. Stretchy wraps are made of stretchy material such as cotton interlock. They’re great for newborns because they’re super comfy and snuggly and the stretchiness of the material allows you to wrap safely even if you maybe tied a little too tight. However, stretchy wraps will only last you until your baby is 15-20 pounds. After that, you may start your walk with your baby nicely nestled under your chin, but you’ll end your walk with his feet banging against your knees. Not comfy. Woven wraps are a little bit harder to tie because they don’t have much “give” if they’re tied too tight, but with a little practice, you can become a wrap-tying pro. Tying a wrap obviously takes more time than tossing on a pouch or buckling a soft-structured carrier, but some carries can be pre-tied.

Brands: Moby (stretchy), Wrapsody (stretchy and woven), Didymos (woven), Girasol (woven), Neobulle (woven), and many many others.

Soft-Structured Carriers

Soft-structured carriers are terrific carriers. They’re made of a more structured fabric with straps and a waistband that buckle closed. They’re fast to put on and great for bigger kids. Plus, dads really gravitate towards them. Some SSCs come with “infant inserts” but this makes them pretty bulky, and trying to use an SSC for an infant without the insert can leave your baby a little lost in it. Some newer SSCs come with an infant harness, which if you get the hang of it, can make it an awesome little baby carrier. However, for me, I think SSCs are really better for bigger kids (like 6 months and older).

Brands: Ergo, Beco, Pikkolo, Calyx, BabyHawk “Oh Snap,” Dream Carrier, KinderCarry

Mei Tais

Mei Tais are similar to soft-structured carriers, but they have long straps that you tie rather than buckles. Mei tais take longer to put on than SSCs because you have to tie them, but the tying gives you more flexibility for your carries. For example, when I was pregnant, I would wear my daughter in a mei tai tied at my shoulders (called “Tibetan carry”) when I couldn’t deal with having anything on my tummy, and then tied under my belly when that became more comfortable. If you have a situation where the standard configuration of an SSC does not work for you, a mei tai might be just right. Plus they’re really pretty.

Brands: Babyhawk, Mei Tai Baby

SAFE AND COMFORTABLE BABYWEARING

Successful babywearing is safe and comfortable for you and your baby. When you’re wearing your baby, safety has to be of the utmost importance. When you’re learning to wear your baby, try practicing with a doll or a bag of rice first, and then second, try carries over a bed or couch with a spotter. Check your carrier from time to time to make sure that there are no rips and that it’s not worn to the point that it’s compromising the integrity of the carrier. Also make sure you’re using an appropriate carrier - NEVER use a stretchy wrap for back carries and NEVER use a “bag sling” like the Infantino Sling Rider.

Make sure your baby’s airway is clear. His chin should not be pressed against his chest or kinked uncomfortably upwards. His mouth and nose should have a clear pathway to fresh air – not tucked completely under fabric or pressed into your chest. Your baby’s legs should be “froggy position” (legs bent with knees above bum) and not in the “crotch dangle” position made infamous by the Baby Bjorn carrier. Support the head of small babies still learning head control by keeping them facing you rather than facing out. This will also protect them from overstimulation.

Also, make sure you’re comfortable when wearing your baby. Adjust the straps/rings/fabric so that you are distributing your baby’s weight and not creating any pressure points. Skip the “front face out” position as it will kill your back and most likely overstimulate your baby. Also, to protect your back, keep your baby high and tight to you. You should be able to kiss your baby’s head without much effort.

Finally, use common sense. If you or your baby seems uncomfortable, stop and fix it. Don’t do anything dangerous while wearing your baby – your carrier is not a force field. Make sure you take the addition of your baby into account when going through doorways or through grocery aisles. Keep sharp or dangerous items out of reach.

MORE INFO

For more info than you could possibly want on babywearing, and to find some amazing used carriers, check out http://thebabywearer.com . Also, for hands on assistance, try to find a local babywearing group (check out thebabywearer to find a group near you). Most groups have a carrier library that will let you try out carriers before you buy and have plenty of moms who’d love to help you learn to use your carrier properly.

Holy Growth Spurts!!!

Feel like your child has been possessed by the devil himself? Crying, fussy, constantly wanting to feed and be held? Is s/he about 2 weeks, 6 weeks, 3 months, or 6 months old? Well, hello growth spurt!

I was in New York City this past weekend, visiting one of my closest friends and her new 6 week old baby. According to my friend, her sweet little bundle of joy had turned into a crying mess in the past day or two....which, in turn, induced some bouts of crying in her as well. At first glance, I thought maybe this sweet babe was a little overstimulated with me being there. Not so much the case. Over the next 48 hours, sweet NYC baby ate almost every 1 1/2 hours, slept for about 20 minutes, and then fussed until the next feeding. It was almost impossible to soothe her and becoming quite challenging for adorable NYC mommy. Then the tide turned....NYC babe completely hibernated. For about 24 hours, she slept for 3-hour stretches, woke up to eat, and then fell into another deep sleep. She was definitely making up for her marathon eating frenzy that occurred the 48 hours before. By the fourth day, sweet NYC baby had returned to her normal self....eating, sleeping, pooping, cooing, repeat! NYC mommy had survived the growth spurt and all was back to normal in their 800 square-foot apartment.

Now, I talk about these growth spurts all of the time with my new clients, however, I hadn't personally experienced one myself in about 3 years. Talk about some perspective! While these growth spurts typically last 48-72 hours, they are absolutely exhausting. Thank goodness my friend knew that this was a temporary occurrence and that it served an important purpose....to help build her future milk supply. Many mothers think that this growth spurt behavior is an indication that they have no milk, which is not the case at all. Growth spurts happen so that your baby can help increase you milk supply as s/he continues to grow and flourish. And let me repeat....they are temporary!

So, if your baby is going through a growth spurt, hang in there..... it won't last forever. In the meantime, find a friend who can give you a break for a few minutes so that you can take a shower. Breastfeed often and frequently...remember, this is to help increase your future milk supply. Order take out or ask someone to bring dinner over. Wear your baby in a sling/carrier/wrap so that he/she can feel close to you and be easily soothed. Celebrate once the growth spurt is over and give yourself a pat on the back for surviving one of parenthood's more exhausting moments!

Welcome to The Sanity Spot

Sleep deprivation, diapers, feeding, crying.....sound a little familiar? And not just describing your baby??? All within a matter of minutes, your life has completely changed and sometimes all you want is for it to go back to the way it was.... pre-baby! But then, that sweet little baby of yours (or your three and four year olds, in my case) just look at you with those adoring eyes and you are brought to tears as your heart fills with so much emotion that it is impossible to describe. Welcome to motherhood... the most rewarding and, definitely, the most difficult job you will ever have in your life!

So sit back, put your feet up, lay your baby (infant, toddler) on your chest, and smell his/her sweet scent while he/she sleeps for a few moments. It is all about being present, in the moment (if you will), and taking a deep breath. For it is those moments you will remember the most. Hey, if we remembered all of the difficult times, we would never have any more kids.