Showing posts with label increasing milk supply. Show all posts
Showing posts with label increasing milk supply. Show all posts

Monday, February 21, 2011

10 Steps for Effective Pumping






Whether you are going back to work, trying to increase your milk supply, or just need a little break from your baby, there are some great strategies for ways to maximize your pumping session(s). While your baby is usually your most efficient 'milk extractor', there are some definite tricks to help get your milk out with a pump. Denise Altman offers some amazing tips for pumping in this article. Hopefully these tips will help to make your pumping session(s) quick, easy, and painless!


Enjoy the article: Ten Steps for Effective Pumping

Tuesday, January 19, 2010

Holy Growth Spurts!!!

Feel like your child has been possessed by the devil himself? Crying, fussy, constantly wanting to feed and be held? Is s/he about 2 weeks, 6 weeks, 3 months, or 6 months old? Well, hello growth spurt!

I was in New York City this past weekend, visiting one of my closest friends and her new 6 week old baby. According to my friend, her sweet little bundle of joy had turned into a crying mess in the past day or two....which, in turn, induced some bouts of crying in her as well. At first glance, I thought maybe this sweet babe was a little overstimulated with me being there. Not so much the case. Over the next 48 hours, sweet NYC baby ate almost every 1 1/2 hours, slept for about 20 minutes, and then fussed until the next feeding. It was almost impossible to soothe her and becoming quite challenging for adorable NYC mommy. Then the tide turned....NYC babe completely hibernated. For about 24 hours, she slept for 3-hour stretches, woke up to eat, and then fell into another deep sleep. She was definitely making up for her marathon eating frenzy that occurred the 48 hours before. By the fourth day, sweet NYC baby had returned to her normal self....eating, sleeping, pooping, cooing, repeat! NYC mommy had survived the growth spurt and all was back to normal in their 800 square-foot apartment.

Now, I talk about these growth spurts all of the time with my new clients, however, I hadn't personally experienced one myself in about 3 years. Talk about some perspective! While these growth spurts typically last 48-72 hours, they are absolutely exhausting. Thank goodness my friend knew that this was a temporary occurrence and that it served an important purpose....to help build her future milk supply. Many mothers think that this growth spurt behavior is an indication that they have no milk, which is not the case at all. Growth spurts happen so that your baby can help increase you milk supply as s/he continues to grow and flourish. And let me repeat....they are temporary!

So, if your baby is going through a growth spurt, hang in there..... it won't last forever. In the meantime, find a friend who can give you a break for a few minutes so that you can take a shower. Breastfeed often and frequently...remember, this is to help increase your future milk supply. Order take out or ask someone to bring dinner over. Wear your baby in a sling/carrier/wrap so that he/she can feel close to you and be easily soothed. Celebrate once the growth spurt is over and give yourself a pat on the back for surviving one of parenthood's more exhausting moments!

Monday, November 23, 2009

Giving thanks to inspiring women in my life

I feel so lucky to be surrounded by so many inspiring women in my life. And while they all play different roles (mom, wife, girlfriend, daughter, caregiver, etc.) each and every one of them inspires me to be a better friend, listener, caregiver, and woman. Each month, I would like to share one of my friends' stories as a way to inspire and empower other women who are looking for a little light at the end of the tunnel.

The first inspiring woman I would like to introduce is Kim, my sister-in-law. Kim is an incredible woman....intelligent, caring, passionate, and determined. She is also an eloquent writer, which makes her a perfect choice to be highlighted on The Sanity Spot. I am so blessed to have her in my life.

Here is Kim's story....

I sit here today with a nearly 7-month old baby girl who drinks only breastmilk, and I have a freezer full of my milk stored for her for later. If you had told me two years ago, when my first child was around the same age, that this would be the case, I would have laughed… or cried… probably both.

Looking back on my first experience with nursing, I’m almost surprised at how poorly it all went. When I was pregnant, I researched everything: I was going to have an unmedicated birth, I was going to wear my baby all the time, I was going to do “Baby Signs” and read to her every night and on and on and on. Somehow I didn’t see the huge gaping hole in my mommy education where breastfeeding knowledge should have been. I was so sure that it would just happen “naturally.”

After Lily was born, I was so hopped up on hormones and sleep deprivation that I didn’t know which end was up. The nurses in the hospital told me her latch looked good and I believed them. I was completely devastated after four days when Lily was obviously dehydrated and lethargic. We took her to a lactation consultant who told me to put her on formula or she’d have to be admitted to the hospital. A few weeks later, we returned and the prognosis was bad. Any breast changes? Nope. Fullness? No idea. How much are you getting when you pump? Maybe .75 ounces per session. She told me I had “insufficient glandular tissue” and I should just stop. Didn’t even want to see Lily’s latch. I felt so defeated. I finally pulled out the breastfeeding books, but they left me angry and bitter. The only problems they described were “engorgement” – too much milk. Nothing on not having enough. I felt alone - like a total failure. I felt so guilty and ashamed that I had “let my daughter down” by failing to produce enough milk.

I refused to give up. I took supplements that made me sick. I spent hours nursing and pumping with every bottle feeding. My mood was completely based on my pump output – a lot of milk meant it was a good day and a little milk made me so depressed I would cry and cry. My husband didn’t know what to do. He wanted to support me but he could see that the longer I tried to make it work, the longer I would emotionally walk on eggshells. I was completely blindsided. No one had ever told me that it was a possibility to not produce enough milk – and not just for lack of trying.
After six months, I finally decided to throw in the towel.

I got pregnant again when Lily was 13 months old. It didn’t take long for me to start thinking about nursing. Many of my anxieties returned, but I was determined to be smarter and more deliberate this time. First of all, I had some perspective. Lily had absolutely thrived on formula – hitting milestones early, smart as a whip, just awesome. If the worst case scenario was another kid like Lily, that wasn’t so bad. Second, I was going to prepare. I educated myself about supplements, pumping, everything. And I limited my craziness. No thinking about nursing until I was 7 months pregnant.

At 7 months, I met with a lactation consultant to develop a game plan. I asked other moms what they had done and did anything that sounded reasonable. I started taking alfalfa supplements. Two weeks before my due date, I started drinking 1 tsp of roasted ground cumin in warm milk, as suggested by some Indian moms I know. As soon as Maya was born, I added taking goat’s rue to turn fatty tissue into glandular tissue and fenugreek to boost my milk production. I didn’t listen to the random nurses in the maternity ward – I saw certified lactation consultants (5 times in her first 7 days) to help fix Maya’s tight and strong suck so that we could get a proper latch. After every feeding, I would hand express into a cup and would then feed her the milk from a spoon. Once I started to get streams, I switched to pumping after every feeding, except the middle of the night feedings. For those, I continued to hand express to save my time and sanity. I used a home-made Supplemental Nursing System to help supplement her feedings with pumped milk. Finally, I kept her skin-to-skin in a wrap for as long as I could. I stayed calm and didn’t let my hormones get the best of me.

As my milk came in over the first few weeks of Maya’s life, I was just overjoyed. I would wake my husband up in the early morning and make him touch my painful, misshapen, engorged boob as I beamed with pride. I had worked hard and worked smart and it had paid off. The proof is in the chubby cheeks and butterball thighs I get to kiss each day.